{"id":52,"date":"2017-10-24T08:45:07","date_gmt":"2017-10-24T08:45:07","guid":{"rendered":"http:\/\/www.vilniauspenkiakove.lt\/f\/?page_id=52"},"modified":"2024-01-19T11:47:24","modified_gmt":"2024-01-19T09:47:24","slug":"apie-mus","status":"publish","type":"page","link":"http:\/\/www.vilniauspenkiakove.lt\/f\/apie-mus\/","title":{"rendered":"APIE MUS"},"content":{"rendered":"<div class=\"entry-content\">\n<p><em>\u0160iuolaikin\u0117 penkiakov\u0117 \u2013 penki\u0173 visi\u0161kai skirting\u0173 sporto \u0161ak\u0173 kombinacija. Tai labiausiai pastang\u0173 reikalaujantis sportas Olimpin\u0117se \u017eaidyn\u0117se. Penkiakovininkai var\u017eosi fechtavimo, plaukimo, kli\u016b\u010di\u0173 ruo\u017eo ir b\u0117gimo-\u0161audymo rungtyse. Sportininkai turi pasi\u017eym\u0117ti j\u0117ga, i\u0161tverme, greita reakcija, susikaupimu \u0161audymo rungtyje.\u00a0 <\/em><\/p>\n<p><em>Vaikai pradeda mokytis plaukti ir b\u0117gti, palaipsniui prasideda \u0161audymo, fechtavimo treniruot\u0117s ir kli\u016b\u010di\u0173 ruo\u017eo rungtis. Pradedantiesiems treniruot\u0117s vyksta 2-3 kartus per savait\u0119, vyriausiems \u2013 4-6 kartus. <\/em><\/p>\n<p><em>Nuo 2023 met\u0173 pasikeit\u0117 \u0161iuolaikin\u0117s penkiakov\u0117s taisykl\u0117s. Vietoj jojimo rungties atsiranda nauja rungtis -\u201eKli\u016btinis b\u0117gimas\u201d (OD- obstacle discipline). Profesionalai\/suaug\u0119 sportininkai var\u017eysis jojimo rungtyje iki ir per 2024 met\u0173 Pary\u017eiaus Olimpines \u017eaidynes, o v\u0117liau pereis \u012f OD.<\/em><\/p>\n<p><em>M\u016bs\u0173 sportininkai dalyvauja \u012fvairaus lygio\u00a0var\u017eybose, ne i\u0161imtis ir pasaulio \u010dempionatai, Europos \u010dempionatai, o taip pat ir vietinio lygio var\u017eybose kurios vyksta beveik kas m\u0117nes\u012f Vilniuje, Kaune ar kituose miestuose.<\/em><\/p>\n<p><em>Kiekvienais metais m\u016bs\u0173 jaunieji penkiakovininkai va\u017eiuoja \u012f sportines stovyklas, kuriose aktyviai sportuoja, mokosi, bendrauja, dalyvauja \u012fvairiuose \u017eaidimuose, visapusi\u0161kai tobul\u0117ja.<\/em><\/p>\n<p><em>\u00a0<\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0160iuolaikin\u0117 penkiakov\u0117 \u2013 penki\u0173 visi\u0161kai skirting\u0173 sporto \u0161ak\u0173 kombinacija. Tai labiausiai pastang\u0173 reikalaujantis sportas Olimpin\u0117se \u017eaidyn\u0117se. Penkiakovininkai var\u017eosi fechtavimo, plaukimo, kli\u016b\u010di\u0173 ruo\u017eo ir b\u0117gimo-\u0161audymo rungtyse. Sportininkai turi pasi\u017eym\u0117ti j\u0117ga, i\u0161tverme, greita reakcija, susikaupimu \u0161audymo rungtyje.\u00a0 Vaikai pradeda mokytis plaukti ir b\u0117gti, palaipsniui prasideda \u0161audymo, fechtavimo treniruot\u0117s ir kli\u016b\u010di\u0173 ruo\u017eo rungtis. Pradedantiesiems treniruot\u0117s vyksta 2-3 kartus [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":111,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-52","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>APIE MUS - Vilniaus penkiakov\u0117<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.vilniauspenkiakove.lt\/f\/apie-mus\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"APIE MUS - Vilniaus penkiakov\u0117\" \/>\n<meta property=\"og:description\" content=\"\u0160iuolaikin\u0117 penkiakov\u0117 \u2013 penki\u0173 visi\u0161kai skirting\u0173 sporto \u0161ak\u0173 kombinacija. Tai labiausiai pastang\u0173 reikalaujantis sportas Olimpin\u0117se \u017eaidyn\u0117se. Penkiakovininkai var\u017eosi fechtavimo, plaukimo, kli\u016b\u010di\u0173 ruo\u017eo ir b\u0117gimo-\u0161audymo rungtyse. Sportininkai turi pasi\u017eym\u0117ti j\u0117ga, i\u0161tverme, greita reakcija, susikaupimu \u0161audymo rungtyje.\u00a0 Vaikai pradeda mokytis plaukti ir b\u0117gti, palaipsniui prasideda \u0161audymo, fechtavimo treniruot\u0117s ir kli\u016b\u010di\u0173 ruo\u017eo rungtis. 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